The Clear Health Podcast

Hosted by: Tom Rountree DO

An Intersection of Life and Medicine. Thoughts on direct primary care, mindfulness, and healthy living.

Episodes

015 - A Healthy Holiday Gift Guide

Season #2 December 08, 2024

My Clinic: www.clearhealthmedical.com In this episode, we go over the Top 10, and MORE, healthy holiday gifts. Learn about gifts for each of the Pillars of Health: 1. Tasty Nutrition 2. Enjoyable Exercise 3....

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014 - Surviving Restaurants : 10 Tips to Eat Healthy

Season #2 September 16, 2024

My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing...

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013 - Finding the Why in Weight Loss and the Forces Against It

Season #2 September 03, 2024

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...

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