The Clear Health Podcast

Hosted by: Tom Rountree DO

An Intersection of Life and Medicine. Thoughts on direct primary care, mindfulness, and healthy living.

Episodes

013 - Finding the Why in Weight Loss and the Forces Against It

Season #2 September 03, 2024

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight...

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