Mindfulness with Punita Thaker

Today we discuss Mindfulness with Punita Thaker. She has been practicing and teaching mindfulness for over a decade. She is a qualified 200 hour Registered Yoga teacher (RYT) and has created K-12 programs through Mindful Schools. Punita has had the privilege to teach at Ramapo College, West Point Military Academy, Phelps Memorial Hospital, Gilda’s Club and Briarcliff Manor. Punita holds a BSC in Chemistry from Nottingham Trent University. Raising three energetic boys while straddling the British/American and South Asian cultures gives her a unique perspective on how a mindful life is adapted for diverse backgrounds.

CREDENTIALS: Level 3 Fully Certified Teacher from the Mindfulness Center at Brown University

You can find Punita at Mindful Leader www.mindfulleader.org

Book Recommendations

Full Catastrophe Living by John Kabat-Zinn | https://amzn.to/3H8lPJq #mindfulness #meditation 

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